What Do Yogis Eat? And How You Can Eat Like A Yogi Too

    A yoga practice goes  hand in hand with profound philosophical thought. ‘Mind over matter’ is one spiritual teaching that all Yogis resonate with. When it comes to the question of what we feed our bodies, does it matter how we eat or what we eat? Over many years of this holy practice, many disciplines have dictated dietary aspects of this practice. Sattvic food is what is prescribed till date by yoga gurus. Simply put, Sattvic Food is a food group that is light to process, nourishing and easy for the body to break down and digest. The practice of Yoga has evolved over the years to incorporate many modern lifestyle

 

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