Ayurvedic Tips To Manage Type 2 Diabetes Naturally

If you are a diabetic and looking for natural ways to manage your blood sugar levels, then you have come to the right place. For a diabetic, it is imperative to have regular medication and health check-ups to follow a strong daily routine, which includes morning workout, yoga sessions, eating 5 meals per day, eating diabetic-friendly foods, etc. But, before we go ahead, let’s first understand what diabetes is. Diabetes is a condition that hinders your body’s ability to respond to insulin that eventually leads to abnormal metabolism of carbohydrates, leading to spiked blood sugar levels. In Ayurveda, diabetes is referred to as madhumey and as a part of its treatment, it suggests avoiding excess intake of sugar and simple carbohydrates. Managing diabetes is tough, but definitely not impossible. A few lifestyle changes can help you maintain and regulate sugar. In fact, Ayurveda suggests a few tips to manage diabetes and keep the blood sugar levels in check

Add a Comment

Your email address will not be published. Required fields are marked *